Lots of 44.1kHz vs 48kHz questions today. Here’s some back-of-the-napkin math to put things in context. They are very, very close.

44.1kHz gives you a Nyquist limit of 22,050 Hz. 48kHz gives you 24,000 Hz. The difference between those two frequencies is roughly one note — F and F#, three octaves above the top octave of the piano. Both are well above the ceiling of human hearing.

48k is the film and TV standard — 24 frames per second divides evenly into 48,000 samples per second, which makes the math cleaner for sync. As a deliverable for picture, it’s the more appropriate format. Converting between the two is straightforward and virtually transparent.

Chances are, you’re overthinking it.

If you’re working to picture, use 48. If you’re making music for release, either works. Pick one, stay consistent within a project, and spend your energy on something that actually affects the sound — like mic placement, gain staging, or the performance itself.