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Instrument Gym

Weekly. Practice and workout on instruments. Included with residency.

Practice and workout on instruments with fellow residents. Guided sessions, technique exercises, and collaborative playing.

Recent Sessions

Thu, Mar 05, 2026 Nathan 2 attended

Piano hand independence with basic boogie-woogie piano exercises and blues patterns

All resident events are included with your Beat Kitchen Residency.

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Office Hours Weekly. Ask questions, get help, and connect. Included with residency. Production Gym Weekly. Production breakdown of your favorite songs. Included with residency. Theory Gym Weekly. Morning music theory workout. Included with residency. Ear Training Weekly. Test your ears and discuss — music, mixing, and more. Included with residency.

Instrument Gym Weekly. Practice and workout on instruments. Included with residency.

Weekly Beat Review Weekly. Listen to Beat Challenge song ideas together. Included with residency.

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Music Theory Learn fundamental musician skills including music theory, performance basics, and foundational concepts essential for … Mixing and Synthesis Tools Live course covering EQ, compression, reverb, delay, subtractive synthesis, gain staging, signal chain, and mastering — … Hardware & Recording Live recording course: microphones, audio interfaces, studio acoustics, stereo technique, and session workflow — …

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Electronic Music Kitchen Master electronic music production fundamentals. Learn trance, bass music, EDM composition techniques, MIDI programming, … Hip Hop Kitchen Learn to create unique hip hop beats with professional structure, sound design, and mixing techniques. Master looping, … Orchestral Kitchen Master orchestral production techniques including articulation, arrangement, and realistic programming for brass, … Session Player Kitchen Learn professional session player techniques and realistic instrument programming. Master drums, guitars, bass … Soundtrack Kitchen Learn film scoring and soundtrack composition techniques. Master orchestral production, sound design, and music for … Vocal Kitchen Learn professional vocal recording, production, and processing techniques. Master microphone placement, vocal chains, …

Beat Building Jam Workshop ideas into songs. Peer feedback. Instructor support. Prep for production Mix & Production Incubator Workshop ideas into songs. Peer feedback. Instructor support. Prep for production Recording Incubator Songwriting Incubator Workshop ideas into songs. Peer feedback. Instructor support. Prep for production

Mixing & Mixcraft Advanced live mixing course: parallel compression, sidechain, vocal chains, drum mixing, stereo imaging, automation, and … Recording Studio Masterclass Hands-on recording studio masterclass with professional equipment. Learn large format consoles, studio etiquette, and … Songwriter Masterclass Master songwriting techniques with professional composers. Learn melody writing, chord progressions, song structure, … Synthesist Masterclass Advanced synthesis masterclass covering wavetable, granular, FM synthesis, and sound design. Learn professional …

Beat Kitchen At-A-Glance

Beat Ktichen Calendar

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Recent Resident Gyms
- THEORY-GYM: Breakdown of the Beatles' She's Leaving Home. Use of B Dorian, implication of different chords and cadences compared to B minor. Use of tension chords- Dominant 7th, Diminished and Sus chords. Analysis of chord and scale tones used in melody.
- EAR-TRAINING-GYM: This morning's gym was a keyboard practice exercise that focused on both the drop to voicing and the Barry. Harris diminished bebop scale system. This not only reinforces harmonic thinking within every scale, but cord identification and finger dexterity.
- THEORY-GYM: We explored Strawberry Fields Forever as a deep-dive analysis piece, working through its psychedelic production choices, unusual metric structure, and striking harmonic language — including line clichés, modal interchange, chromatic mediants, chord inversions, and figured bass. I also gave a live walkthrough of the Harmonic Synth tool, demonstrating how it visualizes the harmonic series, partials-based synthesis, and harmonic-aware tuning systems as a companion lens to the theory work.
- PRODUCTION-GYM: Production breakdown of Bjork's Army of Me. History of the the Led Zeppelin "Levee Break" drum sample used, analysis of synth sounds, use of Locrian mode, use of chromatic samples in riff.
- THEORY-GYM: We took Marvin Gaye's "How Sweet It Is (To Be Loved by You)" as a case study in how profound musical joy can emerge from radical simplicity — just three chords, the I, IV, and V in C major. The session dug into the harmonic texture underneath that simplicity: plagal cadences nested inside perfect ones, chord inversions described through figured-bass shorthand (6-4 and 6-3), and a piano technique called triad pairs where two chords alternate up and down the scale in shifting inversions. We also touched on how equal temperament creates a kind of constant low-level motion in tuning — and how that connects, philosophically, to the way harmony itself is never truly "still."
- OFFICE HOURS: Pro Tools import, Varun had questions about getting some files to line up in Pro Tools, we made a new session, got the correct files imported, and then began editing and talked about keyboard short cuts in Pro Tools.
- PRODUCTION-GYM: Lateralus by tool
- EAR-TRAINING-GYM: Bass - the importance of the right notes, different rhythms, and the different timbres that you can get from the instrument - and how they all can influence how it works with the song.
- OFFICE HOURS: Dewi had an issue with creating AI stems in Logic and we were able to troubleshoot the issue with the file format. Talked with Alee about video editing in DaVinci
- PRODUCTION-GYM: David Bowie - Space oddity: Production, songwriting, and recording. We compared three different versions. The original and Demo from the late 60's, and the remade version from 1979.
Learn more about Residency
Upcoming Resident Events
- Weekly Beat Challenge: Nathan
  Apr. 06, 7am (PT) | 10am (ET) | 3pm (UK)
- Office Hours: Kallie
  Apr. 06, 9am (PT) | 12pm (ET) | 5pm (UK)
- Theory Gym: Nathan
  Apr. 06, 9pm (PT) | 12am (ET) | 5am (UK)
- Ear Training: Nathan
  Apr. 07, 7am (PT) | 10am (ET) | 3pm (UK)
- Office Hours: Kallie
  Apr. 07, 10am (PT) | 1pm (ET) | 6pm (UK)
- Production Gym: Scott Hampton
  Apr. 07, 5pm (PT) | 8pm (ET) | 1am (UK)
Learn more about Residency
Upcoming Courses
- Apr 18, 2026 Harmony 1-Day Intensive
- Apr 19, 2026 Theory: Musician Basics
- Apr 22, 2026 Mixing: Effects, Synths & Tools
- Apr 27, 2026 DAW Core Skills
- May 23, 2026 Logic Pro 1-Day Intensive
- Jun 10, 2026 Hardware & Recording Primer
- Jul 8, 2026 Hardware & Recording Primer
- Jul 12, 2026 DAW Core Skills
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