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Instrument Gym

Weekly. Practice and workout on instruments. Included with residency.

Practice and workout on instruments with fellow residents. Guided sessions, technique exercises, and collaborative playing.

Upcoming Sessions

Mar 17 7am (PT) | 10am (ET) | 3pm (UK) Kallie

Recent Sessions

Thu, Mar 05, 2026 Nathan 2 attended

Piano hand independence with basic boogie-woogie piano exercises and blues patterns
Tue, Feb 24, 2026 Kallie 1 attended

We covered hand strength exercises, technique exercises for hammer on and pull of, tremolo's, sweep picking, and then we learned the G scale and practiced it with tremolos and bends. I left Michael with the idea of taking the two scales he now knows, and seeing about how to interlock them playfully via common notes, for his own practice.

All resident events are included with your Beat Kitchen Residency.

Learn About Residency

Explore Classes

Office Hours Weekly. Ask questions, get help, and connect. Included with residency. Production Gym Weekly. Production breakdown of your favorite songs. Included with residency. Theory Gym Weekly. Morning music theory workout. Included with residency. Ear Training Weekly. Test your ears and discuss — music, mixing, and more. Included with residency.

Instrument Gym Weekly. Practice and workout on instruments. Included with residency.

Weekly Beat Review Weekly. Listen to Beat Challenge song ideas together. Included with residency.

Logic Pro X Core Live Logic Pro course in small groups — navigation, recording, editing, signal flow, and production workflow with a real … Ableton Core Live Ableton course in small groups — learn navigation, recording, effects, synthesis, mixing, and automation with a … Pro Tools Core Master Pro Tools, the industry standard DAW for recording and production. Learn essential operations, workflow, signal … FL Studio Core Master FL Studio with expert instruction. Learn navigation, workflow, MIDI programming, loop building, session …

Music Theory Learn fundamental musician skills including music theory, performance basics, and foundational concepts essential for … Effects, Synth & Mixing Primer Live mixing and synthesis course: EQ, compression, reverb, delay, subtractive synthesis, gain staging, and mastering … Hardware & Recording Live recording course: microphones, audio interfaces, studio acoustics, stereo technique, and session workflow — …

Logic Pro 1-Day Intensive Full-day Logic Pro workshop for producers. Master navigation, recording workflow, editing, signal flow, and session … Ableton 1-Day Intensive THE TEN CHORDS WORKSHOP Master chord function and write instantly better music in one day. Unlock advanced harmony using the 10-Chord Toolkit … Orchestral 1-Day Intensive

Electronic Music Kitchen Master electronic music production fundamentals. Learn trance, bass music, EDM composition techniques, MIDI programming, … Hip Hop Kitchen Learn to create unique hip hop beats with professional structure, sound design, and mixing techniques. Master looping, … Orchestral Kitchen Master orchestral production techniques including articulation, arrangement, and realistic programming for brass, … Session Player Kitchen Learn professional session player techniques and realistic instrument programming. Master drums, guitars, bass … Soundtrack Kitchen Learn film scoring and soundtrack composition techniques. Master orchestral production, sound design, and music for … Vocal Kitchen Learn professional vocal recording, production, and processing techniques. Master microphone placement, vocal chains, …

Beat Building Jam Workshop ideas into songs. Peer feedback. Instructor support. Prep for production Mix & Production Incubator Workshop ideas into songs. Peer feedback. Instructor support. Prep for production Recording Incubator Songwriting Incubator Workshop ideas into songs. Peer feedback. Instructor support. Prep for production

Mixing & Mixcraft Advanced live mixing course: parallel compression, sidechain, vocal chains, drum mixing, stereo imaging, automation, and … Recording Studio Masterclass Hands-on recording studio masterclass with professional equipment. Learn large format consoles, studio etiquette, and … Songwriter Masterclass Master songwriting techniques with professional composers. Learn melody writing, chord progressions, song structure, … Synthesist Masterclass Advanced synthesis masterclass covering wavetable, granular, FM synthesis, and sound design. Learn professional …

Beat Kitchen At-A-Glance

Beat Ktichen Calendar

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Recent Resident Gyms
- OFFICE HOURS: Worked through a one-on-one FL Studio session focused on chord voicings, register, and arrangement fundamentals. We diagnosed why the student's chords were sitting too low and muddy in the mix, corrected it through manual note transposition and chord inversion principles, and then built out a basic bass layer to fill the harmonic space we opened up. Along the way we covered the four core arrangement zones — rhythm, harmony, bass, and lead — and talked through how they function together in a beat.
- OFFICE HOURS: Went through a mix of Alee's and talked about arrangement, distribution of frequencies and lumping in mixes
- THEORY-GYM: We dug into Al Jarreau's "We're in This Love Together" as a live analysis vehicle, unpacking its deceptively simple harmonic language — predominantly plagal motion, super sus chords, and bass-line-driven pseudo-chord changes. From there we traced a sophisticated turnaround section that flirts with a Giant Steps-style modulation before resolving differently, and closed with a brief but rich look at vocal formant production and how great singers physically shape tone without needing the engineer to fix it.
- PRODUCTION-GYM: Breakdown of "Time Moves Slow" by BADBADNOTGOOD, production style, tempo push/pull, song structure, drum texture and keyboard sound
- OFFICE HOURS: We talked about picking monitors and acoustic treatment
- THEORY-GYM: We used Nina Simone's "I Wish I Knew How It Would Feel to Be Free" as a masterclass in arrangement, mix balance, and harmonic construction. Explored how a song with minimal formal structure can build enormous intensity through restraint, dynamic layering, and the deliberate elevation of a single voice above the ensemble. Worked through the chord progression in B-flat, covering secondary dominants, the plagal cadence, sus chords, and invertional analysis (6-3 and 6-4 voicings) in relation to the harmonic series.
- OFFICE HOURS: We talked about producing for other artists and some of the steps required to practice doing so, artist residencies, and going from thinking to doing.
- WEEKLY-BEAT-CHALLENGE: Reviewed beats and tracks submitted by students for the Weekly Beat Challenge. Covered topics ranged from animated/interactive audio installations and code-driven visuals to detailed mix critique — examining dynamics, compression, drum bus treatment, stereo imaging, and the concept of "overworking" a mix. Closed out with some DAW workflow tips including creating click tracks from recorded guitar, using separate drum channels for verse/chorus treatment, and a quick-action loudness tool for macOS.
- INSTRUMENT-GYM: Piano hand independence with basic boogie-woogie piano exercises and blues patterns
- OFFICE HOURS: Bouncing stems in pro tools stems vs track outs Bouncing a track in pro tools Mastering compressor basics signal flow in pro tools
Learn more about Residency
Upcoming Resident Events
- Instrument Gym: Kallie
  Mar. 17, 7am (PT) | 10am (ET) | 3pm (UK)
- Office Hours: Scott Hampton
  Mar. 17, 10am (PT) | 1pm (ET) | 6pm (UK)
- Ear Training: Jon Mattox
  Mar. 17, 5pm (PT) | 8pm (ET) | 1am (UK)
- Production Gym: Jam Phelps
  Mar. 18, 8am (PT) | 11am (ET) | 4pm (UK)
- Weekly Beat Challenge: Nathan
  Mar. 18, 6pm (PT) | 9pm (ET) | 2am (UK)
- Office Hours: Cinnamontal
  Mar. 18, 8pm (PT) | 11pm (ET) | 4am (UK)
Learn more about Residency
Upcoming Courses
- Apr 02, 2026 Comprehensive Program
- Apr 2, 2026 DAW Core Skills
- Apr 18, 2026 Harmony 1-Day Intensive
- Apr 19, 2026 Musician Basics Elective
- Apr 22, 2026 Effects, Synth, & Mixing Primer
- May 7, 2026 Hardware & Recording Primer
- May 11, 2026 Vocal Kitchen
- May 23, 2026 Logic Pro 1-Day Intensive
See All Courses
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