Theory Gym
Weekly. Morning music theory workout. Included with residency.
Start your day at the gym with a morning music theory workout. Scales, chords, intervals, ear training exercises, and guided practice with fellow residents.
Upcoming Sessions
Recent Sessions
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We used "Our House" by Madness as a lens for analyzing a single recurring chord progression — one chord, one minor five, one minor two, one minor four — and examined how the band built an entire multi-section song from it. We also listened to a second track as a comparison piece, tracing similar techniques: modal borrowing, distant modulations, and fragmentary quoting of familiar progressions broken before resolution.
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We covered the Barry Harris bebop diminished scale approach as an alternative to modal thinking, specifically the technique of inserting a chromatic passing tone (a minor sixth, or A-flat in the key of C) into a major scale to create an eight-note scale. From that scale, we built tetrad-based triad pairs — stepping through C6, D diminished, and related chords by stacking every other note — and explored how that voice leading naturally implies functional harmony, including five chords and diminished substitutions. We also touched on the philosophical distinction between modal and functional harmonic thinking, using Barry Harris's critique of modes as a framing device.
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We analyzed "Just the Two of Us" (Bill Withers / Grover Washington Jr.) as a vehicle for understanding tritone substitution, secondary dominants, the two-five-one motion as a pivot into the subdominant, and passing chords. The chord progression — identical between verse and chorus — was worked through in the key of C for clarity, with the key bass motion and chromatic inner voice movement identified. We closed by building a set of extended chord voicings (minor 9, minor 7, dominant 13) derived from the song's chromatic passing sequence, with the A minor → A♭ minor → G minor 7 → C pattern as a practical keyboard exercise.
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We worked through the harmonic structure of "Maneater" (Hall & Oates), tracing a chromatic descending bass line through the chorus and identifying the chords that wrap around it — including a first-inversion five chord, a flat-seven major chord, and a secondary dominant functioning as the five of two. The session also covered the Picardy third that appears at the end of the song's A-section, how diminished chords function as rootless dominant seventh chords, and what a line cliché looks like in practice. Ear-training work ran throughout: participants sang and voted on bass motion (up/down, half step/whole step/jump) before identifying chords.
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Covered the harmonic series as the origin of the diatonic scale, then explored what happens when you construct a scale by descending through circle-of-fifths logic rather than ascending — arriving at the Phrygian mode as a "south-facing" mirror of the standard Ionian construction. Used that framework to reframe negative harmony: less as a direct chord-mirroring trick and more as a way to locate distant harmonic colors, particularly the leading-tone relationship in descending scalar motion. Also touched on the Dorian mode as a palindrome (W-H-W-W-W-H-W), tetrachord construction as a tool for building and comparing scales, and briefly demonstrated an online scale/chord reference tool. A chord matrix Josephine had built was reviewed and discussed.
All resident events are included with your Beat Kitchen Residency.
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